Sorry! This article has not been translated yet. Check out some of the articles that have been translated here.
EDIT: This English version has also been published at Iain’s website. There I was, in the middle of Steventon New Road, ready to put on my gi and train some practical karate. However, something was
Before we start talking about the wonders of doing exercise in the morning, in particular HIIT, I’d like to say that this article does not specifically speak about karate. If you are still interested, keep
What is the Bookshelf? It’s very simple! It is a new section of the page. In this section I will gather some of the ideas and opinions that arise from reading books. Not just any kind
When we talk about practical applications it is crucial to define the context in which the applications may happen. If this context has to do with personal defense, then it is only common sense to